WebMar 25, 2024 · A 1/2-cup serving of cooked black beans contains 115 kcal, 0.5 g fat, 20 g carbohydrate, 8 g dietary fiber, 8 g protein, 1.8 mg iron (10% DV), 305 mg potassium (6% DV), 60 mg magnesium (14% DV), 23 mg calcium (2% DV), and 128 mcg folate (32% DV). WebFoods with microminerals: dairy products, black beans and lentils, bananas, and fish Many prepared foods, such as cereals and baked goods, are fortified with nutrients.
Are Black Beans Good or Bad for Bodybuilding? (Pros & Cons)
WebAug 2, 2024 · These micronutrients play important physiological roles such as bone health (calcium), enzyme activity and iron metabolism (copper), ... Legumes with coloured seed coats such as Bambara groundnut, black bean, red kidney bean and black gram, have long been associated with antioxidant and anticarcinogenic activity . It is believed that the … WebMar 13, 2024 · Fat: 0.5 grams. Sugar: 0.3 milligrams. Sodium: 1 milligram. Potassium: 355 milligrams. Black beans also contain iron, calcium, vitamin A , thiamin, magnesium, and manganese. They are also a good source of folate which helps produce red blood cells and prevent neural tube defects during pregnancy. portman residential nashville phone number
Where Do Legumes Belong in the Primal Eating Plan?
WebJan 10, 2024 · Fast facts on black beans. Energy: 114 kilocalories. Protein: 7.62 g. Fat: 0.46 g. Carbohydrate: 20.39 g. Fiber: 7.5 g. Sugars: 0.28 … Web6 rows · Nutrition facts for black beans, recommended daily values and analysis. ... Micronutrients in ... WebApr 12, 2024 · Stir in the onion and red bell pepper and cook for five minutes. Step 3: Stir in the quinoa, corn, and tomatoes and turn to low heat. Step 4: Slowly stir in chicken or vegetable broth and add the salt, pepper, and other spices. Step 5. Cover and cook over low heat for 20 minutes, stirring occasionally. portman road reading map