WebAim to get your arms just below parallel with the ground, but if you feel a stretch in your chest before, stop then. Squeeze your shoulder blades together throughout the movement. This protects your shoulders and puts the focus on the chest. The dumbbell chest fly uses adduction to train the pecs, delts, and triceps. Dumbbell Chest Fly. WebFeb 14, 2024 · Nicole L. Campbell: To do a reverse fly with dumbbells, sit with your knees bent and hold a dumbbell in each hand. Lean forward, letting your arms hang down next to your calves with your elbows slightly bent. Slowly raise the weights until your elbows are level with your shoulders. Then slowly lower the weights to the starting position.
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WebSep 27, 2024 · Chest-supported Reverse Dumbbell Fly You can do this exercise on a weight bench. “With your chest supported on an incline bench and feet on the floor, put light dumbbells in your hands.... WebApr 14, 2024 · What Are Incline Dumbbell Flys The incline dumbbell chest fly is a great accessory movement, to build more muscle and strength assisting in bigger lifts such as the barbell bench press. The incline dumbbell chest fly also activates secondary muscles groups such as your shoulders and triceps. downloadable meeting minutes template
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WebApr 12, 2024 · The bent-over reverse fly, on the other hand, places more emphasis on the lower traps and can be a great option for those looking to specifically target this muscle group. There are many variations of the dumbbell reverse fly, which are more challenging when done with one arm and head supported. 1. Seated Dumbbell Reverse Fly WebReverse Fly - Chest Supported, on Incline BodBot Emphasis: Do not swing Lift: With elbows bent slightly, raise your arms out to the side until your upper arms are nearly … Web19K Likes, 328 Comments - STEPHANIE SANZO (@stephaniesanzo) on Instagram: "Here’s a short but effective workout targeting the SHOULDERS & BICEPS SAVE this post and..." claremorris plant \u0026 tool hire