WebDuring the first trimester, you don’t need to eat any extra portions. In the second trimester, you will need an extra 340 calories per day, and in the third trimester, about 450 extra … WebApr 6, 2024 · Listed below are the risks and side effects of eating spicy food during pregnancy: Morning Sickness: Morning sickness is very common in the early stages of pregnancy due to changing hormonal levels. Morning sickness can be aggravated by the consumption of spicy food. Heartburn: The chances of experiencing heartburn and other …
Pregnancy nutrition: Foods to avoid during pregnancy
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WebFeb 9, 2024 · High-mercury fish. Fish is actually a really healthy food to eat during pregnancy. ACOG recommends eating at least two servings of fish or shellfish per week to get a good dose of omega-3 fatty ... WebFeb 8, 2024 · 1. Fresh cheese. Dairy-type foodstuffs made from unpasteurized milk pose a high risk during pregnancy. They can contain the bacterium listeria monocytogenes, which causes a disease that’s really dangerous for the fetus. This is evidenced by research published in the journal Archives of Gynecology and Obstetrics. WebFood aversions are rarely harmful to the mother or the baby, even though you may sometimes avoid foods that are good for you. “The main thing is just to be sure that the … taxi strike in cape town