How much potassium in honeydew melon
WebApr 2, 2024 · Learn why potassium is important, why you may need to change your diet, what foods are rich in potassium, and how much potassium is in each food. ... ½ cup of cubed … WebAug 7, 2024 · By Justin Shelton. August 7, 2024. In Fruits. Galia melon is good source of electrolytes, particularly potassium. 100 g fruit provides 267 mg of this electrolyte. Potassium is an important component of cell and body fluids and helps control heart rate and blood pressure.
How much potassium in honeydew melon
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WebJul 13, 2024 · Watermelon is low in potassium with only 170 mg of potassium in a one cup serving. However, watermelon is about 92% fluid, … WebNov 21, 2024 · You should get 4,700 milligrams of potassium in your daily diet. An entire 5-inch honeydew melon contains nearly 2,300 milligrams of potassium. Vitamin C Enjoying …
WebNov 21, 2024 · One cup of diced watermelon delivers 170 milligrams of potassium. That's about 4 percent of the 4,700 milligrams of potassium you need on a daily basis. If you're eating a wedge of... WebSep 10, 2024 · According to the USDA, the honeydew nutrition facts per 1 cup diced are as follows: 61 calories 0.2 grams of fat 15.5 grams of carbohydrates 1.4 grams of fiber 13.8 grams of sugar 0.9 grams of protein 34 percent daily value (DV) of vitamin C 8 percent DV of potassium 9 percent DV of vitamin B6
Honeydew melon provides potassium, vitamin C, vitamin B6, folate, magnesium, and choline. Vitamin C is the most abundant nutrient, with one cup of balled melon providing 35% of your daily recommended intake (based on a 2,000 calorie per day diet). Calories One cup of balled honeydew melon (177g) provides … See more One cup of balled honeydew melon (177g) provides 64 calories, 1g of protein, 16g of carbohydrates, and 0.3g of fat. Honeydews are an excellent source of vitamin C and … See more Honeydew provides many important nutrients, and may be useful in managing or preventing certain health conditions. See more Honeydew melon is different from cantaloupe and watermelon. Honeydew melon is classified under the species Cucumis melo. It has a characteristic smooth skin (unlike cantaloupe skin, which is netted) and … See more A true allergy to honeydew melon is uncommon. However, cross-reactive symptoms may occur when eating melon due to a phenomenon known as oral allergy syndrome … See more WebNutrition Facts for Honeydew Melon Honeydew Melon Melons Honeydew Raw Serving Size: ~ = missing data Source Quick Stats Calories 61 3% DV Protein 0.9 g 2% DV Carbs 16 g …
WebThe 1.4 g in each cup provides 4 percent of your RDA. One cup of honeydew melon has 19 percent of the estimated minimum requirement, or EMR, of potassium, and more than 30 percent of the RDA for vitamin C. One cup of diced honeydew melon contains 61 calories, which are primarily made up of carbohydrates. Cantaloupe
WebPotassium Folate Vitamin K Vitamin B3 Calcium Magnesium Manganese Phosphorous Copper Selenium Zinc Nutrients Per Serving One cup of fresh cut cantaloupe provides: Calories: 54 Protein: 1 gram... the girl with the green ribbonWebMar 5, 2024 · 32. Bok Choy. If you want to add more leafy greens to your diet, bok choy is an excellent choice, with 630 mg of potassium in just 1 cup of steamed bok choy. It’s also rich in vitamins A and C, calcium, and other essential nutrients, making it a nutrient-dense food that can help support your overall health. 33. the art of assembly language 2nd edition pdfhttp://www.dietandfitnesstoday.com/potassium-in-honeydew.php the girl with the gunWebJul 26, 2024 · Each cup of cantaloupe or honeydew melon has around 400 milligrams of potassium, but watermelon does not have quite as much, with only 170 milligrams for the … the art of assembly language 2nd editionWebThe basic type of honeydew is Melons, honeydew, raw, where the amount of potassium in 100g is 228.00 mg. 228.00 mg of potassium per 100g, from Melons, honeydew, raw … the girl with the green scarf movieWebJul 26, 2024 · NUTRITIONAL VALUE A cup of honeydew has 60 calories, 51 percent vitamin C daily value and 11 percent of potassium. Honeydew also contains some fiber, folate and vitamin B6. Watermelon contains the least amount of calories, coming in at 46 calories per one-cup serving. What has more sugar cantaloupe or watermelon? the art of assembly language pdfWebMay 25, 2024 · How much potassium should I eat? Most women should get 2,600 milligrams of potassium a day and men 3,400 milligrams a day, but most of us fall short. On average, men eat about 3,000 mg/day, and women eat about 2,300 mg/day. Potassium is just part of an overall heart-healthy eating pattern. the girl with the green ribbon book