Web30 nov. 2024 · Many people worry about not being able to move around as well when they get older. They fear they won’t be able to continue their favorite activities, visit their favorite places, or even keep up with everyday tasks. Mobility — the ability to move or walk freely and easily — is critical for functioning well and living independently. Web20 mei 2024 · Straight leg sit-ups (abs) in the bed *Keep the arms straight in front of you if your core is weak. 3. Crunches (abs) in the bed 4. Side to side ( lower back) 5. Single leg press with resistance band 6. Leg lifts. *This …
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